Margaret Cleveland
- Courage: The Heart and Spirit of Every Woma by Sandra Ford Walston
- Frances Moore Lappe bibliography on Amazon.com
- Feel the Fear … and Do it Anyway by Susan Jeffers
- Loving What Is: Four Questions That Can Change Your Life by Byron Katie
- The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
- Open Secret: Versions of Rumi by John Moyne and Coleman Barks
- Esther Hicks bibliography on Amazon.
- Martha Beck, columnist in Oprah Magazine.
- Pema Chodron’s bibliography on Amazon.com
- On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross
- Transitions: Making Sense of Life’s Changes by William Bridges
- Truman Capote’s bibliography
- Annie Dillard’s bibliography
- In the Support Forum: “I’ve been trying most of my life…”
- George Carlin’s discography or bibliography
- Kaizen defined
- Cairene MacDonald’s Third Hand Works
- Michele Woodward
- Walt Whitman’s Song of Myself
Find courage to shift old patterns
Podcast: Play in new window | Download (32.5MB)
Courage is the theme of this release of the First Ourselves Show, with co-hosts Margaret Cleveland and Karly Randolph-Pitman. It can be scary to leave behind comforting habits or patterns, whether it be with food or other aspects of our daily lives. What if we fail in following through on the change we envision? What if we’re criticized along the way? How do we act even while feeling vulnerable?
(This show is intended for Support Forum members, but you can listen now for free, or download and listen later. This link won’t be live to all for much longer.)
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Listen by clicking the Play button above, or download in MP3 format to listen on the go. You might need to right click on the link above, choosing “Save Link As…” or “Save As…”
Authors or resources mentioned in this show:
Overcoming resistance to change
Podcast: Play in new window | Download (30.6MB)
In this release of the First Ourselves Show, co-hosts Margaret Cleveland and Karly Randolph-Pitman explore the change process. We talk about the grief associated with making changes, and why we resist changes. What tips might there be for overcoming resistance? And what are ways to find comfort during these kinds of transition?
(This show is intended for Support Forum members, but we’ve decided to open it up for a limited time to all visitors of this site. So please take a moment to listen now, or download and listen later. This link won’t be live to all for much longer.)
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Listen by clicking the Play button above, or download in MP3 format to listen on the go. You might need to right click on the link above, choosing “Save Link As…” or “Save As…”
Authors or resources mentioned in this show: