| If you’ve struggled with rigid approaches that only left you feeling discouraged and hopeless, Karly offers gentle resources to heal the emotional roots of sugar addiction, binge eating, and overeating.
A loving relationship with yourself is the container that allows you to heal and grow out of painful habits. In these books and programs, you’ll receive a map to put the “how” of unconditional self love into place. Not sure which program is right for you? Consult this handy guide. |
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Overcoming Sugar Addiction: How I Kicked My Sugar Habit and Created a Joyful Sugar Free LifeIf you can’t stop eating sugar once you start, if you want to free yourself from the painful consequences of a sugar addiction, then this book offers hope through a personal story of redemption. An Internet sensation when first published as an ebook in 2008, the revised 3rd edition of Overcoming Sugar Addiction is now available in paperback, Kindle/ereader versions, and as an ebook. Learn more |
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Overcoming Sugar Addiction for Life: Gentle Tools to Stay Sugar FreeLearn how to stay sugar free over the long term with gentleness – and without will power, white knuckling it, or anxious overcontrol. (Yes, it is possible!) In this workbook and 6 audio CDs, you’ll learn how to care for your sugar sensitivity so that you can be free from the pain of a sugar addiction over the long term. The healing to be experienced while doing this workbook is, ultimately, about loving yourself unconditionally. It’s about growing human(kind)nessTM towards yourself. Learn more. |
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Heal Overeating: UntangledBreak free from emotional eating, compulsive overeating and bingeing in a compassionate journey of inquiry and self-paced exercises. Listen to audio coaching sessions and guided visualizations, and then try it out on your own in the 200 page workbook. Break the bonds of overeating and find freedom from the patterns that keep you stuck in food. Learn more |
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Heal Your Body ImageIf you had to choose between loving your body, and having a thin, fit body, which would you choose? What if you could have both? The same habits that help you create a positive body image also help you heal painful patterns like overeating, extreme dieting, food obsession, and junk food addiction that keep you overweight or unhealthy. Learn how to overcome self sabotage, lose weight, eat healthier, and feel better about the body you see in the mirror everyday. Learn more |
Do you feel uncertain whether to begin with Heal Overeating: Untangled or Overcoming Sugar Addiction for Life? Here’s a handy guide to determine which is the best fit for you.
1. Do you binge eat or overeat sugar?
Start with Overcoming Sugar Addiction, then follow up with Overcoming Sugar Addiction for Life.
2. Do you overeat or binge on any food?
Heal Overeating: Untangled is the best fit for you.
3. Did you binge on sugar and then when you stopped eating sugar, did you find yourself overeating other foods?
Start with Overcoming Sugar Addiction, then move to Overcoming Sugar Addiction for Life, then follow up with Heal Overeating: Untangled. (This is the path I, Karly, personally lived and needed and is also the order in which I wrote them.)