We offer resources for highly sensitive, empathic, and highly conscientious souls who use sugar, food, compulsive overeating or compulsive dieting to care for intense emotions, to buffer energy/anxiety and to self soothe. If you’re someone who:
You protect yourself from pain with your food compulsions. And yet if you try to change these habits through blame, judgment, or shame, the brain goes into self protection mode and you can’t grow. This moves in 1 of 2 directions – counterwill (you can’t make me!/resistance) – or collapse (I can’t do this/I’m such a flawed mess/I’ll never change/hopelessness.) *
A self loving, self forgiving relationship is the solution. This allows your primitive, protective brain to come to rest so you can access your higher brain and grow. This safety – the sanctuary of unconditional self love – is what helps you grow, heal and change. Our programs offer a map for how to put this into place. |
|
 |
Overcoming Sugar Addiction: How to Kick Your Sugar Habit and Create a Joyful, Sugar Free LifeIf you can’t stop eating sugar once you start, if you want to free yourself from the painful consequences of a sugar addiction, then this book offers hope through a personal story of redemption. An Internet sensation when first published as an ebook in 2008, the revised 3rd edition of Overcoming Sugar Addiction is now available in paperback, Kindle/ereader versions, and as an ebook. Learn more |
 |
Becoming Binge Free: The growing human(kind)ness therapy for a happier, thinner sugar free youLearn how to stay sugar free over the long term with gentleness – and without will power, white knuckling it, or anxious overcontrol. (Yes, it is possible!) In this workbook and 6 audio CDs, you’ll learn how to care for your sugar sensitivity so that you can be free from the pain of a sugar addiction. The healing to be experienced while doing this workbook is, ultimately, about loving yourself unconditionally. It’s about growing human(kind)nessTM towards yourself. Learn more |
 |
Heal Overeating: UntangledBreak free from emotional eating, compulsive overeating and bingeing in a compassionate journey of inquiry and self-paced exercises. Listen to audio coaching sessions and guided visualizations, and then try it out on your own in the worksheets and weekly practice. Break the bonds of overeating and find freedom from the patterns that keep you stuck in food. Learn more |
 |
Heal Your Body ImageIf you had to choose between loving your body, and having a thin, fit body, which would you choose? What if you could have both? The same habits that help you create a positive body image also help you remove self destructive behaviors like overeating, extreme dieting, food obsession, and junk food addiction that keep you overweight or unhealthy. Learn how to overcome self sabotage, lose weight, eat healthier, and feel better about the body you see in the mirror everyday. Learn more |
Do you feel uncertain whether to begin with Heal Overeating: Untangled or Becoming Binge Free? Here’s a handy guide to determine which is the best fit for you.
1. Do you binge eat or overeat sugar?
Start with Overcoming Sugar Addiction, then follow up with Becoming Binge Free.
2. Do you overeat or binge on any food?
Heal Overeating: Untangled is the best fit for you.
3. Did you binge on sugar and then when you stopped eating sugar, did you find yourself overeating other foods?
Start with Overcoming Sugar Addiction, then move to Becoming Binge Free, then follow up with Heal Overeating: Untangled. (This is the path I, Karly, personally lived and needed and is also the order in which I wrote them.)
* – counterwill and collapse are terms from developmental psychologist Dr. Gordon Neufeld.
