First Ourselves» Overeating http://www.firstourselves.org Women untangling from food and weight stuff Sat, 12 May 2012 20:27:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Women untangling from food and weight stuff First Ourselves no Five Oceans Press Women untangling from food and weight stuff First Ourselves» Overeating http://www.firstourselves.org/wp-content/plugins/powerpress/rss_default.jpg http://www.firstourselves.org/category/overeating/ Sweet surrender. Lay down your weary head and rest. http://www.firstourselves.org/sweet-surrender-rest/ http://www.firstourselves.org/sweet-surrender-rest/#comments Fri, 11 May 2012 08:44:01 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9645 http://www.firstourselves.org/sweet-surrender-rest/feed/ 11 Stuck in a sugar or overeating habit? The radical solution to change. http://www.firstourselves.org/stuck-in-sugar/ http://www.firstourselves.org/stuck-in-sugar/#comments Wed, 02 May 2012 05:37:53 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9616 http://www.firstourselves.org/stuck-in-sugar/feed/ 2 What to do when being kind to yourself feels like giving up http://www.firstourselves.org/when-being-kind-feels-like-giving-up/ http://www.firstourselves.org/when-being-kind-feels-like-giving-up/#comments Wed, 18 Apr 2012 04:50:34 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9597 http://www.firstourselves.org/when-being-kind-feels-like-giving-up/feed/ 11 Using food as your “voice” http://www.firstourselves.org/food-as-your-voice/ http://www.firstourselves.org/food-as-your-voice/#comments Wed, 28 Mar 2012 22:34:28 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9520 http://www.firstourselves.org/food-as-your-voice/feed/ 2 Being kind to “negative” feelings http://www.firstourselves.org/be-kind-to-negative-feelings/ http://www.firstourselves.org/be-kind-to-negative-feelings/#comments Wed, 21 Mar 2012 19:56:38 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9505 http://www.firstourselves.org/be-kind-to-negative-feelings/feed/ 3 Uprooting our deepest suffering http://www.firstourselves.org/uprooting-our-deepest-suffering/ http://www.firstourselves.org/uprooting-our-deepest-suffering/#comments Wed, 29 Feb 2012 17:32:33 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9373 http://www.firstourselves.org/uprooting-our-deepest-suffering/feed/ 25 Healing the shame that keeps you stuck http://www.firstourselves.org/healing-shame/ http://www.firstourselves.org/healing-shame/#comments Thu, 16 Feb 2012 07:56:29 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9383 http://www.firstourselves.org/healing-shame/feed/ 10 End emotional eating with kindness http://www.firstourselves.org/end-emotional-eating-with-kindness/ http://www.firstourselves.org/end-emotional-eating-with-kindness/#comments Wed, 08 Feb 2012 06:20:03 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9350 http://www.firstourselves.org/end-emotional-eating-with-kindness/feed/ 7 Becoming attached – do you judge your pain? http://www.firstourselves.org/do-you-judge-your-pain/ http://www.firstourselves.org/do-you-judge-your-pain/#comments Thu, 26 Jan 2012 07:51:40 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9331 http://www.firstourselves.org/do-you-judge-your-pain/feed/ 6 Softening my struggle http://www.firstourselves.org/softening-my-struggle/ http://www.firstourselves.org/softening-my-struggle/#comments Sun, 15 Jan 2012 22:00:12 +0000 Lauren-Lee http://www.firstourselves.org/?p=9303 http://www.firstourselves.org/softening-my-struggle/feed/ 4