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	<title>First Ourselves&#187; Sugar</title>
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	<description>Women untangling from food and weight stuff</description>
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	<itunes:summary>Women untangling from food and weight stuff</itunes:summary>
	<itunes:author>First Ourselves</itunes:author>
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	<copyright>Five Oceans Press</copyright>
	<itunes:subtitle>Women untangling from food and weight stuff</itunes:subtitle>
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		<title>First Ourselves&#187; Sugar</title>
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		<title>Becoming attached &#8211; do you judge your pain?</title>
		<link>http://www.firstourselves.org/do-you-judge-your-pain/</link>
		<comments>http://www.firstourselves.org/do-you-judge-your-pain/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 07:51:40 +0000</pubDate>
		<dc:creator>Karly Randolph Pitman</dc:creator>
				<category><![CDATA[Body image]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9331</guid>
		<description><![CDATA[I recently shared my theory that refuge &#8211; a deep rooted feeling of belonging, safety and attachment &#8211; is what creates the foundation for growth, maturity, and change with food. I heard from so many tender men and women who resonated with that theory &#8211; and who wondered, Yes, but how?? How do I create [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Softening my struggle</title>
		<link>http://www.firstourselves.org/softening-my-struggle/</link>
		<comments>http://www.firstourselves.org/softening-my-struggle/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:00:12 +0000</pubDate>
		<dc:creator>Lauren-Lee</dc:creator>
				<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9303</guid>
		<description><![CDATA[I am a loving mother, a sister, a daughter &#8211; a multi-faceted individual &#8211; but I somehow in the past I found myself disqualifying all the others parts of me and concentrating on the fact that I was a food addict. In my teens I hid from life by trying to eat my fears away [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>How attachment can heal overeating. For good.</title>
		<link>http://www.firstourselves.org/missing-link-overeating/</link>
		<comments>http://www.firstourselves.org/missing-link-overeating/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 07:46:40 +0000</pubDate>
		<dc:creator>Karly Randolph Pitman</dc:creator>
				<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[attachment theory]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[binge eating disorder]]></category>
		<category><![CDATA[Dr. Gordon Neufeld]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[John Bowlby]]></category>
		<category><![CDATA[sugar addiction]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9281</guid>
		<description><![CDATA[I&#8217;ve been speaking to lots of women this week. It&#8217;s January. They&#8217;re trying to start the year positively &#8211; to finally heal this &#8220;food thing&#8221; (or sugar thing) for good. These are bright, kind, loving, perceptive women. Women who&#8217;ve often been through incredible, heartbreaking challenges in their lives &#8211; challenges they&#8217;ve handled with remarkable grace [...]]]></description>
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		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Unsweetened me.</title>
		<link>http://www.firstourselves.org/unsweetened-me/</link>
		<comments>http://www.firstourselves.org/unsweetened-me/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 12:43:59 +0000</pubDate>
		<dc:creator>Esther Piszczek</dc:creator>
				<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9254</guid>
		<description><![CDATA[I&#8217;ve been playing with sugar recently. Sharing the holidays with friends and loved-ones often spurs the desire to &#8220;relax&#8221; into sugar. I tell myself, as I reach for the ice cream with spoon in hand, that I deserve a little treat. I know that with just a little &#8220;hit&#8221; of that sweet goodness my mind will relax, the tension [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Loving where you&#8217;re at.</title>
		<link>http://www.firstourselves.org/loving-where-youre-at/</link>
		<comments>http://www.firstourselves.org/loving-where-youre-at/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 22:30:23 +0000</pubDate>
		<dc:creator>Karly Randolph Pitman</dc:creator>
				<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9243</guid>
		<description><![CDATA[I&#8217;ve received hundreds of emails that all say this, in one form or another: I&#8217;m really struggling and I feel so ashamed. I&#8217;ve been there, too &#8211; in fact, I hit one of those walls this week. This time it came in the form of my old friend, anxiety. For a slew of reasons, my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Does intuitive eating lead to sugar addiction?</title>
		<link>http://www.firstourselves.org/intuitive-eating-sugar/</link>
		<comments>http://www.firstourselves.org/intuitive-eating-sugar/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:11:04 +0000</pubDate>
		<dc:creator>Karly Randolph Pitman</dc:creator>
				<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9231</guid>
		<description><![CDATA[I hear from a lot of women who&#8217;ve struggled with intuitive eating. They try to listen to their bodies and eat what they want, only to find themselves in the throes of sugar addiction. As one dear woman I&#8217;ve been coaching put it, &#8220;I tried to let myself eat what I want. I eat cookies [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do you have your heart?</title>
		<link>http://www.firstourselves.org/do-you-have-your-heart/</link>
		<comments>http://www.firstourselves.org/do-you-have-your-heart/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 06:03:56 +0000</pubDate>
		<dc:creator>Karly Randolph Pitman</dc:creator>
				<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9215</guid>
		<description><![CDATA[One of the most persnickity challenges to healing are the internal obstacles that keep us from following through on our intentions &#8211; the doubt, resistance, the &#8220;I don&#8217;t want to&#8221; and &#8220;I don&#8217;t feel like it&#8221; feelings that get in the way of change. In Heal Overeating:  Untangled* (and in these articles here and here) [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Why I won&#8217;t punish myself after Thanksgiving</title>
		<link>http://www.firstourselves.org/post-thanksgiving-punishment/</link>
		<comments>http://www.firstourselves.org/post-thanksgiving-punishment/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:09:33 +0000</pubDate>
		<dc:creator>Karly Randolph Pitman</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9167</guid>
		<description><![CDATA[I was at my yoga studio yesterday evening and was asking about their schedule for the rest of the week, a holiday week here in the states. As they&#8217;re closed for Thanksgiving, the girls at the front desk suggested I try the Friday &#8220;burn the bird&#8221; class. My body immediately tensed and tightened, and I [...]]]></description>
		<wfw:commentRss>http://www.firstourselves.org/post-thanksgiving-punishment/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to quiet your inner food cop</title>
		<link>http://www.firstourselves.org/quiet-inner-food-cop/</link>
		<comments>http://www.firstourselves.org/quiet-inner-food-cop/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:33:50 +0000</pubDate>
		<dc:creator>Karly Randolph Pitman</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9143</guid>
		<description><![CDATA[I talk with hundreds of men and women who are healing from emotional eating, chronic dieting, binge eating and sugar addiction. And there&#8217;s one crucial, essential place where everyone &#8211; including me &#8211; gets stuck. It&#8217;s this:  There&#8217;s a voice &#8211; a chorus of voices &#8211; that nags at them all day. This voice is [...]]]></description>
		<wfw:commentRss>http://www.firstourselves.org/quiet-inner-food-cop/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5 steps to get back on track after eating sugar</title>
		<link>http://www.firstourselves.org/after-a-sugar-slip/</link>
		<comments>http://www.firstourselves.org/after-a-sugar-slip/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:22:24 +0000</pubDate>
		<dc:creator>Karly Randolph Pitman</dc:creator>
				<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.firstourselves.org/?p=9128</guid>
		<description><![CDATA[I hear from so many dedicated people who are trying to give up sugar &#8211; they recognize they&#8217;re addicted to sugar and are doing the necessary steps to stop eating it. They may be eating a sugar free diet for weeks, months or even years. And then they find themselves eating sugar again. They feel [...]]]></description>
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		<slash:comments>12</slash:comments>
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