http://www.firstourselves.org Women untangling from food and weight stuff Tue, 21 Feb 2012 13:39:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Women untangling from food and weight stuff First Ourselves no Five Oceans Press Women untangling from food and weight stuff http://www.firstourselves.org/wp-content/plugins/powerpress/rss_default.jpg http://www.firstourselves.org http://www.firstourselves.org/need-to-feel-wanted/ http://www.firstourselves.org/need-to-feel-wanted/#comments Tue, 21 Feb 2012 13:39:53 +0000 Holly Alastra http://www.firstourselves.org/?p=9408 http://www.firstourselves.org/need-to-feel-wanted/feed/ 2 http://www.firstourselves.org/healing-shame/ http://www.firstourselves.org/healing-shame/#comments Thu, 16 Feb 2012 07:56:29 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9383 http://www.firstourselves.org/healing-shame/feed/ 4 http://www.firstourselves.org/end-emotional-eating-with-kindness/ http://www.firstourselves.org/end-emotional-eating-with-kindness/#comments Wed, 08 Feb 2012 06:20:03 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9350 http://www.firstourselves.org/end-emotional-eating-with-kindness/feed/ 6 http://www.firstourselves.org/do-you-judge-your-pain/ http://www.firstourselves.org/do-you-judge-your-pain/#comments Thu, 26 Jan 2012 07:51:40 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9331 http://www.firstourselves.org/do-you-judge-your-pain/feed/ 6 http://www.firstourselves.org/softening-my-struggle/ http://www.firstourselves.org/softening-my-struggle/#comments Sun, 15 Jan 2012 22:00:12 +0000 Lauren-Lee http://www.firstourselves.org/?p=9303 http://www.firstourselves.org/softening-my-struggle/feed/ 4 http://www.firstourselves.org/missing-link-overeating/ http://www.firstourselves.org/missing-link-overeating/#comments Wed, 11 Jan 2012 07:46:40 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9281 http://www.firstourselves.org/missing-link-overeating/feed/ 37 http://www.firstourselves.org/respond-to-family-scrutiny-about-weight/ http://www.firstourselves.org/respond-to-family-scrutiny-about-weight/#comments Sat, 24 Dec 2011 15:28:49 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9263 http://www.firstourselves.org/respond-to-family-scrutiny-about-weight/feed/ 0 You may find yourself gathering with friends and family this weekend for Christmas. There's something about being around people that you don't see everyday that prompts a desire to put your best foot forward. You want to be seen for who you really are, You may find yourself gathering with friends and family this weekend for Christmas. There's something about being around people that you don't see everyday that prompts a desire to put your best foot forward. You want to be seen for who you really are, and you want to belong - to be loved and accepted. Of course! We all crave this acceptance. But what if you've gained weight since the last holiday, or since the last time you saw your holiday guests? You may be feeling vulnerable, wondering if you will be judged or criticized. You may wonder - will anyone say anything? What will they be thinking? Will they notice? And this vulnerability, and the undercurrents of anxiety in its wake, can lead right to the food! I prepared an audio talk about this last year, for a holiday help kit program I offered on my own website. Feedback was tremendous so I offer it on this website for the first time. In this audio, you'll find comfort, encouragement, and support if you're feeling anxious about the opinions of others - about your body or your very self - and the scrutiny it may bring during the holiday season. How do we find peace and soothe the anxiety? First Ourselves no 21:07 <script type="text/javascript">// <![CDATA[ var playerhost = (("https:" == document.location.protocol) ? "https://media-firstourselves-com.s3.amazonaws.com/blog/ezs3js/secure/" : "http://media-firstourselves-com.s3.amazonaws.com/blog/ezs3js/player/"); document.write(unescape("%3Cscript src='" + playerhost + "mp3/84C376C5-A68F-0197-C80EE1D6DAC9751F.js' type='text/javascript'%3E%3C/script%3E")); // ]]></script> http://www.firstourselves.org/unsweetened-me/ http://www.firstourselves.org/unsweetened-me/#comments Mon, 19 Dec 2011 12:43:59 +0000 Esther Piszczek http://www.firstourselves.org/?p=9254 http://www.firstourselves.org/unsweetened-me/feed/ 6 http://www.firstourselves.org/loving-where-youre-at/ http://www.firstourselves.org/loving-where-youre-at/#comments Mon, 12 Dec 2011 22:30:23 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9243 http://www.firstourselves.org/loving-where-youre-at/feed/ 8 http://www.firstourselves.org/intuitive-eating-sugar/ http://www.firstourselves.org/intuitive-eating-sugar/#comments Tue, 06 Dec 2011 14:11:04 +0000 Karly Randolph Pitman http://www.firstourselves.org/?p=9231 http://www.firstourselves.org/intuitive-eating-sugar/feed/ 6