We have lots of free resources at First Ourselves to help you heal a sugar addiction, binge eating, overeating, and more. As we know this journey can be overwhelming, here’s a suggestion on where to begin.
1. Join the free support forum. Talk with others, create community, get support and feel less alone.
2. Sign up for our newsletter. You’ll get an email every week with encouragement and links to the latest blog and forum posts.
3. Learn more about self kindness. You may feel skeptical or curious – how does kindness help me lose weight or heal a sugar addiction? Read more about Karly’s approach. To learn how self kindness helps heal “food stuff,” you may like these posts:
- Trusting your goodness
- Stop a binge in its tracks with empathy
- Making peace with our imperfection
- Karly’s audio blog on befriending depression
- What to do when you’re really, really stuck
- Finding courage through a hard time
4. Get help. Here’s a list of our most popular articles, podcasts, and books for your specific needs. You may also want to bookmark this page of resources for physical, emotional and psychological healing that have been helpful to our community.
SUGAR ADDICTION, SUGAR BINGEING, SUGAR CRAVINGS
- This page will give you our most popular posts, books, and programs on becoming sugar free.
- Get the book, Overcoming Sugar Addiction.
- Get the companion workbook, Becoming Binge Free.
- Get our reading list for sugar addiction.
OVEREATING, EMOTIONAL EATING, BINGEING
- This page will give you our most popular posts and programs on healing overeating, emotional eating and binge eating
- Heal the roots of overeating with the Heal Overeating: Untangled support program.
WEIGHT LOSS
- This page will give you our most popular posts and programs on compassionate weight loss.
- The Heal Overeating: Untangled support program can help you get off the diet/binge roller coaster and lose weight.
BODY IMAGE, COMPULSIVE DIETING/WEIGHT FIXATION
- This page will give you our most popular posts and books on loving your body and ending a compulsion with weight.
- Get the book, Heal Your Body Image.
If you need more help or if you have questions, please contact us at help@firstourselves.org. We love hearing from you.
By signing up for the First Ourselves newsletter below, you’ll get a weekly email of the latest blog posts, forum posts and more to help you heal from binge eating disorder, sugar addiction, overeating and body hatred. It’s one way we walk beside you, joining you on your journey. We walk with you, hand in hand, in service and love.
