HEAL OVEREATING

Uncover the roots of overeating and find deep healing. Break patterns of coping with food, and find new, nourishing ways to care for yourself. For binge eaters, emotional eaters or any woman who’s stuck in food pain, see what’s underneath the food and find healing…

Start here, Support Program, Reading, Women’s Forum

SUGAR ADDICTION

Addicted to sugar? Learn how you can break free from the emotional need for sugar in the first place. It’s about much more than diet. A plan for the detox phase, and long-term maintenance of a sugar free lifestyle…one that feels joyful rather than depriving.

Start here, The Sugar Book, Support Program, Reading, Women’s Forum

HEALTHY BODY IMAGE

Learn how to step outside the prison of “I hate my body.” Set aside the harsh critic and badgering self-talk, and end jealousy of women. Get off the quest for the perfect body (isn’t it driving you insane?) and love the body you have today. Find your own way into a nourishing beauty…

Start here, The Body Book, Reading, Women’s Forum

Emotional healing to support your physical healing from food and weight.

Our 4 path approach fosters emotional healing from eating disorders, sugar addiction, overeating, chronic dieting, and a negative body image. Our approach quiets the inner critic, softens shame, lessens self sabotage, helps you honor your needs without food, and care for your sensitivity. This process complements the physical work of healing your food issues – nutrition, exercise, and self-care.

Start by becoming a free Friend to get exclusive audio teachings & daily encouragements. Join our private forum, read Overcoming Sugar Addiction, or try our overeating and sugar free living programs.

I suffered from food pain for decades. The emotional healing I share here gave me the freedom to change my patterns. I offer it to you so that you may be healthy, happy and free from food pain.

To your health and wholeness,
Karly Randolph Pitman, founder, First Ourselves