Last year, the dynamic duo at Vicky and Jen, the top family podcast on itunes, interviewed me on creating peaceful, simple holidays. In this written interview, you can read about how to soften expectations, lower stress, and make it through the various rounds of parties, holiday dinners and more without packing on the pounds.
I also talk about peaceful, binge free holidays in these articles at First Ourselves:
- 15 ways to not overeat this season
- How to stick to weight loss goals over the holidays
- Tips to moderate your sugar intake over the holidays
- Anxious about being heavy and facing family? How to respond to family scrutiny about weight
- Get more help in our free holiday help kit
What helps you get through the stress of the holidays without turning to food?
