After settling questions about whether I could really commit to finishing a Heal Overeating program this year, at last I’ve begun in earnest.
Look for an update to the program’s description here coming soon, plus a letter to be sent to the waiting list that’s been awfully patient. But first, here’s where I’m at right now. Call this an audio blog, reflecting on my week’s work.
Audio blog: 19 February 2010. 10:44 minutes.
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Click the Play button above to listen right now. Or to download in MP3 format for later, right click the link above and choose “Save Target As…” or “Save Link As…”
- Check out what’s coming in this description of our Heal Overeating support program.
- Support Forum members will be the first to be offered this program’s overeating help. Learn about forum membership.
Podcast: Play in new window | Download (3.3MB)
Karly,
I absolutely love listening to your audio blogs! Firstly because you speak well and your voice is perfect for recording and you are easy to listen to. But secondly and most importantly when I listen you these blogs, they resonate with me much more strongly than reading the same thing on a computer screen. It really goes deep, and I really “hear” the message. Thank you for doing these!
Barbara,
I’m so glad you like the audio blogs. We’re relaunching First Ourselves in a few weeks to make it much more user friendly, and we’ll be doing lots and lots of audio on the new site. So your comment is very helpful as we move in that direction. In fact, our overeating program (it launches on June 1st) will have over 10 hours of audio material.
I think we all get tired of reading on a computer screen, or doing anything on a computer, period. I would much rather “talk” to another woman, too. I’m glad you agree!
XO, Karly
Another Help Overeating audio blog is posted here, looking at emotional buffers instead of food…