For women ready to break the cycle of emotional overeating, and as a build-up to the release of the Heal Overeating support program, I share another audio blog here.
I begin with an inquiry into growth, and trusting what you can’t see. A Rocky Mountain snowstorm presents a challenging contrast to the prior week’s 70 degrees, because you never know whether you’re going to experience Spring! Or is it still winter again? How does this relate to the overeating binge cycle? Let me explain…. Consider the cycles in your own life. The journey of reflection and growth and uprooting is a component of the Heal Overeating support program.
Podcast: Play in new window | Download (Duration: 16:06 — 14.7MB)
Listened to this while washing dishes and looking out my window. I know we have talked about hip-openers and for me it teaches me to accept what IS. That through the many highs and lows life brings to march forward and know I’m strong enough to overcome…or better yet LEARN from life’s circumstances.
XO