| Heal a sugar addiction, stop overeating, soften bingeing, and lose weight. Join other women to remove the blocks that are keeping you stuck in bingeing, overeating and yo yoing weight. Learn how to use self compassion, self acceptance, self love and self care to stop sugar bingeing.To heal and grow, we need to feel safe. We need what Martin Luther King called the “beloved community.” Community helps us feel less alone, normalizes our experience, and softens the shame of separation. We feel held and we can grow.Be a part of our community and get the support you need to heal.
Enjoy LIVE teaching, visualizations, exercises, meditations, and inspiration. Share with other group members and feel seen, heard and understood. Dial-in, listen, ask questions, share your insights and make friends. Or just listen privately. Compassion, acceptance, and self love is the foundation for healing. Okay, but…
We’ll be finding the answers to these questions together. Sign-up below: |
Free Support Options
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The cure for overeating, sugar addiction, and binge eating is in the daily care we give ourselves. We support each other in removing the barriers that keep us from offering ourselves this precious care. We move from intention into ACTION. Plus it’s always easier – and more fun – to practice with a group!
You’re not alone. None of us are. We’re all held by something that loves us unconditionally, that offers us grace and kindness anew each day. Let’s find it by joining together to practice the tools of kindness. As kindness grows, compassion grows. As compassion grows, so does our ability to put down the cookie, put down the fork, and rest in our own care. – Karly
Frequently Asked Questions
| How do I pay to participate? You may enter a Visa or Mastercard credit card which will be billed once every 30 days in a recurring subscription until you cancel, or until the program is discontinued. Or if you prefer, just buy 3 months membershipand it will automatically expire with no further steps required of you.How do I cancel? Cancel at any time by emailing help@firstourselves.org or login directly to your online account and one-click cancel. You can always renew your participation later. Again, there’s always this option that requires no cancellation: buy 3 months membership.
Can I get a refund? Yes, but only within the first 30 days of your purchase. We want you to be able to try this without risk or hesitation. I have a question you didn’t answer here. Help? Please ask any question about this program. We’re glad to help you understand how to participate in the Support Group. Email help@firstourselves.org. |
How do I join the calls? You’ll be given the private group phone number in the USA along with a new pass code to enter each call. If you prefer to connect via skype, you’ll be given a skype name and details to connect and participate just like if you were dialing a phone number. These connection details will be sent by email the day before each call. What if I miss a call? You’ll be able to login to the online account for this program and download the audio in mp3 format. Or simply subscribe to your personal RSS feed. Or subscribe as a podcast within iTunes. Easy. But we’ll help you if ever you get stuck.
What happens when I sign up? You’ll be prompted to complete payment and then sent a confirmation email. Your purchase comes with login details to an online area where you can find extra audios to start right now. |
I appreciate the opportunity to speak with you by phone. Your voice is soothing to that little girl in me that has been neglected for so long! I’m excited about this week’s work. These calls are very helpful to me on the journey of healing and growth. – Maria V., Massachusetts.
