I’ve been speaking to lots of women this week. It’s January. They’re trying to start the year positively – to finally heal this “food thing” (or sugar thing) for good. These are bright, kind, loving, perceptive women. Women who’ve often been through incredible, heartbreaking challenges in their lives – challenges they’ve handled with remarkable grace [...]
Do you have your heart?
November 30, 2011 By 11 Comments
One of the most persnickity challenges to healing are the internal obstacles that keep us from following through on our intentions – the doubt, resistance, the “I don’t want to” and “I don’t feel like it” feelings that get in the way of change. In Heal Overeating: Untangled* (and in these articles here and here) [...]
Are you highly sensitive and sugar addicted?
October 24, 2011 By 6 Comments
If you’re someone who is both highly sensitive and sensitive to sugar (which may appear in your life as a susceptability to sugar addiction or overeating), you’re not alone. It’s a pairing that I see over and over again – and one I see in myself. Being highly sensitive means you pick up more from [...]
Caring for anxiety without overeating
August 2, 2011 By 2 Comments
