If I had to describe the men and women that I talk to, those who are trying to gently heal from food stuff, I would describe them in this way: incredibly kind. Conscientious. Earnest. Sincere. Tender hearted. Sensitive. Empathetic. Spiritual. People with deep values who try to live them out. Often high achieving/setting high expectations [...]
Healing the shame that keeps you stuck
Filed Under: Body image, Overeating, Sugar, Weight loss Tagged With: anxiety, binge eating, bulimia, depression, eating disorder, healing, low self esteem, Overeating, shame, sugar addiciton, tips, weight loss
How attachment can heal overeating. For good.
I’ve been speaking to lots of women this week. It’s January. They’re trying to start the year positively – to finally heal this “food thing” (or sugar thing) for good. These are bright, kind, loving, perceptive women. Women who’ve often been through incredible, heartbreaking challenges in their lives – challenges they’ve handled with remarkable grace [...]
Filed Under: Overeating, Sugar, Weight loss Tagged With: attachment, attachment theory, binge eating, binge eating disorder, Dr. Gordon Neufeld, eating disorder, high sensitivity, highly sensitive person, John Bowlby, Overeating, sugar addiction
